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Pregnancy Care

Contact Us

Pregnancy is an exciting and life-changing time, but it can also bring a range of physical changes that feel unfamiliar or uncomfortable.

At Nova Pelvic Health, we’re here to support you through this journey with calm, personalised care that helps you understand your body, manage symptoms, and feel confident as your pregnancy progresses.

We focus on helping you stay active, comfortable, and well-informed as your body changes, and recommend a pregnancy assessment for all women, even if you are not experiencing symptoms.

How we can help:

We support women throughout pregnancy with:

Pelvic Floor & Core Support

We can help with:

  • Education on how to activate and relax your pelvic floor
  • Guidance on exercise and activity during pregnancy
  • Advice to support bladder and bowel function

Pregnancy-Related Pain

We can help with:

  • Pelvic girdle pain (pubic symphysis or sacroiliac joint pain)
  • Lower back, hip, rib, or neck pain
  • Discomfort with movement or daily activities

Bladder, Bowel & Vaginal Symptoms

We can help with:

  • Urinary or fecal leakage or urgency
  • Constipation or difficulty emptying your bowel or bladder
  • Changes in bladder or bowel habits
  • Vaginal or perineal discomfort, including sexual discomfort, vaginal heaviness and/or prolapse concerns.

Exercise & Movement

We can help with:

  • Exercise guidance during pregnancy
  • Advice on staying active in a way that supports your body
  • Modifications for your usual activities and workouts

Birth Preparation

We can help with:

  • Education on what to expect during labour and birth, including an understanding of your choices, your pelvic floor risk factors and management strategies
  • Pelvic floor preparation, including perineal massage
  • Labour techniques, including breathing, positioning advice and conservative options for pain management
  • Education and guidance for your early postpartum recovery

our approach to pregnancy care

We take a supportive, individualised approach that meets you where you are in your pregnancy.

We will:

  • Listen to your concerns and goals
  • Assess and understand your symptoms
  • Provide clear, practical education
  • Support you to stay active and confident
  • Help you feel prepared for birth and recovery